Dear Goddess,
Dear Goddess is a sanctuary for the woman who’s healing, awakening, and ready to embody the life she knows she’s meant for.
This is your space to unravel the patterns of the past, remember who you are, and rebirth yourself into the woman you came here to be.
Inside, you’ll find:
✨ Soul-deep guidance & truth transmissions
✨ Somatic & nervous system healing
✨ Feminine embodiment & emotional mastery
✨ Identity reinvention & self-love that actually transforms
Hosted by Kel Karuna, transformation coach, bestselling author, and international speaker, this podcast is your invitation to rise.
🎙 New episodes every Tuesday
Dear Goddess,
Toxic Patterns in Your Life & Why I Divorced the Gym
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I'm sharing an update on the status of my breakup with the gym & all the drama (there's an actual divorce) on this episode which means we are also discussing toxic patterns that show up in our lives & wtf to do with them.
This episode serves as (yet another) reminder to anyone & everyone (but mostly myself), that YOU are the common denominator in your life which is why YOU need to recognize the patterns.
I share my process to identify toxic patterns in your life & how to recognize the underlying beliefs that are keeping these patterns in your life so you can make the changes you need to make to live the life you want & deserve to live!
I also discuss:
- What I learned from taking a 6 month “break” from the gym
- Why I canceled my gym membership (& the drama of this “divorce”)
- How the relationship with my body and working out has changed
- Identifying toxic patterns in your life
- How to change toxic patterns
- & way more than you knew you wanted to know!
RBF RECOVERY: Your Guide to Transform Your Life After a Toxic Relationship
Schedule a FREE Get Over Your Toxic Ex Strategy Session
FREE 5 Step Guide to Get Over a Toxic Ex
Slide into my DM & let me know what you thought about the episode!
ORDER How I Cured My Resting Bitch Face
Learn more about 1:1 Coaching
Let’s Connect!
Instagram: @iamkelkaruna
FREE RESOURCES
💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode