Dear Goddess,
Dear Goddess is a sanctuary for the woman who’s healing, awakening, and ready to embody the life she knows she’s meant for.
This is your space to unravel the patterns of the past, remember who you are, and rebirth yourself into the woman you came here to be.
Inside, you’ll find:
✨ Soul-deep guidance & truth transmissions
✨ Somatic & nervous system healing
✨ Feminine embodiment & emotional mastery
✨ Identity reinvention & self-love that actually transforms
Hosted by Kel Karuna, transformation coach, bestselling author, and international speaker, this podcast is your invitation to rise.
🎙 New episodes every Tuesday
Episodes
175 episodes
Why Fun Is the Most Spiritual Thing You Can Do: Sacred Fun as the Missing Piece in Your Healing Journey
In this week’s episode of Dear Goddess, I’m sharing why sometimes the most spiritual thing you can do is.. have fun. ✨Yes, healing, self-love, and embodiment are sacred but so are the nights of laughter, spontaneous adventures, ...
•
Season 2
•
Episode 16
•
35:37
I Moved to Costa Rica! What Happens When You Follow Your Truth Instead of Trauma
In this episode of Dear Goddess, I’m pulling back the curtain on my move from Bali to Costa Rica, not just the flights, boxes, and logistics, but the soul journey that brought me here. This isn’t just a story about relocating to a new ...
•
Season 2
•
Episode 15
•
48:20
Your Most Turned-On Life Starts Here: Diving into Pleasure
We’ve all been taught that pleasure is something you earn.. after the work is done, after the healing is complete, after you finally get it “right.”But what if pleasure isn’t the reward at the end of the journey.. what if it’s a...
•
Season 2
•
Episode 14
•
37:28
The Gift of Being an Empath, Developing Emotional Mastery, & WTF It Means to Feel Your Feelings
We’ve all heard “you gotta feel it to heal it” but have you ever wondered WTF that actually means?In this episode of Dear Goddess, I'm getting brutally honest about what it actually means to "feel your feelings" beyond the Ins...
•
Season 2
•
Episode 13
•
49:31
The Truth About People Pleasing & Good Girl Conditioning & a Visit From Your Inner Teen
In this episode of Dear Goddess, I'm getting real about the deep-rooted patterns of people-pleasing and "good girl conditioning" that live in our nervous system and how they show up even after we think we've healed them.Drawin...
•
Season 2
•
Episode 12
•
35:52
How to Navigate Seasons of Change Without Losing Yourself (or Going Insane)
In this episode of Dear Goddess, I'm sharing the real, raw truth about navigating seasons of transition including specific tools and practices that actually work when you're feeling stuck, stagnant, or somewhere between worlds.
•
Season 2
•
Episode 11
•
1:03:00
The Myth of Being “High Maintenance”, Pleasure, Shame, & a Conscious Weed Ceremony
In this episode of Dear Goddess, I take you inside one of the most unexpected and most profound spiritual experiences I’ve had: a conscious weed ceremony that turned into a quantum healing journey into pleasure, shame, and feminine embodiment.<...
•
Season 2
•
Episode 10
•
1:00:35
It’s Always the Last Time: A Portal of Presence & Letting Go
In this week’s episode of Dear Goddess, I bring you into one of the most tender and surreal chapters of my journey, my final days in Bali after calling this magical island home for the last two and a half years.This i...
•
Season 2
•
Episode 9
•
37:11
Sober in the Club: My Journey with Sobriety, Finding God at a Fred again.. Show, Dancing with My Shadows, & Hell Night 2.0
In this week’s episode of Dear Goddess, I take you behind the scenes of one of the most unexpected spiritual experiences I’ve had recently: going to a nightclub in Bali completely sober to see Fred Again.. Live and how it cracked me wi...
•
Season 2
•
Episode 8
•
1:07:43
A Journey Through Hell, Ego Death, Surrender & Divine Rebirth (Lessons from Kambo + Bufo Ceremonies)
In this week’s episode of Dear Goddess, I take you inside one of the most humbling and challenging experiences I’ve ever had in my recent ceremonies with Kambo and Bufo Alvarius and the deep integration that followed....
•
Season 2
•
Episode 7
•
1:17:48
Sometimes Following Your Intuition Breaks Your Heart
In this episode of Dear Goddess, I share a personal and tender truth: I’m leaving Bali, not because I want to, but because my intuition told me to.This is one of the most emotionally raw conversations I’ve recorded. It’s about w...
•
46:44
Is It Your Intuition or Are You Just Triggered?
In this episode of Dear Goddess, I take you behind the scenes of a very real moment: standing on the side of the road in Bali, trying to figure out if I was honoring my intuition or just letting fear win.This conversation is a d...
•
Season 2
•
Episode 5
•
34:57
The Beauty Trap: When Your Appearance Starts Controlling Your Life
What if your appearance wasn’t the source of your confidence but the thing distracting you from it?In this episode of Dear Goddess, we’re getting raw and real about how perfectionism, shame, and societal beauty standards ...
•
Season 2
•
Episode 4
•
37:24
Why Your Self-Awareness Is Cock-Blocking Your Healing (& How to Actually Hold Space for Yourself)
The Truth About Self-Awareness That No One Talks AboutIf you’ve ever felt like you should be further along in your healing journey because of how self-aware you are, this episode is for you.In this dee...
•
36:46
Becoming a Modern Day Goddess & WTF Feminine Embodiment Actually Means
What does it really mean to be a modern-day goddess?In this episode, we go beneath the buzzwords and beyond the surface to explore what true feminine embodiment actually looks like and why so many of us have been chasing healing with our...
•
Season 2
•
Episode 2
•
39:53
The Evolution from Dear Dumb Bitch, to Dear Goddess,
She’s here. She’s bolder. She’s dripping in divine truth.Welcome to the very first episode of Dear Goddess, the podcast for the woman who’s healing, awakening, and ready to embody the life she knows she’s meant for.
•
Season 2
•
Episode 1
•
33:44
Dear Dumb Bitch, The End is Where it Begins: RIP Dear Dumb Bitch,
This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.While the name and energy have evolved, the soul of this message is stil...
•
Season 1
•
Episode 159
•
51:16
Dear Dumb Bitch, Living an Intuitive Life with Mikaela Filar
This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.While the name and energy have evolved, the soul of this message is stil...
•
Season 1
•
Episode 158
•
1:07:47
Dear Dumb Bitch, The Journey to Authorship & Overcoming Limiting Beliefs with Dez
This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.While the name and energy have evolved, the soul of this message is stil...
•
Season 1
•
Episode 157
•
51:46
Dear Dumb Bitch, Getting Your Shit Together & Manifesting Your Dream Life with Steph Downs
This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.While the name and energy have evolved, the soul of this message is stil...
•
Season 1
•
Episode 156
•
49:59
Dear Dumb Bitch, Unlock Your Voice & Activate Your Power
This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.While the name and energy have evolved, the soul of this message is stil...
•
Season 1
•
Episode 155
•
35:04
Dear Dumb Bitch, How to Transform Your Life
This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.While the name and energy have evolved, the soul of this message is stil...
•
Season 1
•
Episode 154
•
43:44
Dear Dumb Bitch, A Recap of My 7 Day Water Fast 💦
This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.While the name and energy have evolved, the soul of this message is stil...
•
Season 1
•
Episode 153
•
1:12:13
Dear Dumb Bitch, How to Be It Till You See It with Lesley Logan
This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.While the name and energy have evolved, the soul of this message is stil...
•
Season 1
•
Episode 152
•
58:27
Dear Dumb Bitch, Elevating Your Frequency with Boundaries & Shifting People Pleasing Patterns
This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.While the name and energy have evolved, the soul of this message is stil...
•
Season 1
•
Episode 151
•
46:45