Dear Goddess,
Dear Goddess is a sanctuary for the woman who’s healing, awakening, and ready to embody the life she knows she’s meant for.
This is your space to unravel the patterns of the past, remember who you are, and rebirth yourself into the woman you came here to be.
Inside, you’ll find:
✨ Soul-deep guidance & truth transmissions
✨ Somatic & nervous system healing
✨ Feminine embodiment & emotional mastery
✨ Identity reinvention & self-love that actually transforms
Hosted by Kel Karuna, transformation coach, bestselling author, and international speaker, this podcast is your invitation to rise.
🎙 New episodes every Tuesday
Dear Goddess,
Transcending Toxic Patterns & How I Healed My Addiction to Exercising
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I’m having a love affair….
With the gym!
Well not really because it was definitely more of a one night stand, but I worked out for the first time since the *oh so dramatic* breakup almost a year ago when I realized that my relationship with the gym had become toxic af and that I was addicted to exercising and that I was yet again the common denominator in another toxic pattern in my life
I spent the last almost 12 months understanding and healing this pattern and spontaneously decided to go to a workout class this week. I’m sharing what the experience was like and how I transcended this toxic pattern in today’s episode
We also discuss:
- Understanding toxic patterns
- How to heal toxic patterns
- What my addiction to exercising was really about
- How I plan on rebuilding my relationship with working out
- & way more than you knew you needed to know!
Slide into my DM & let me know what you thought about the episode!
ORDER How I Cured My Resting Bitch Face
Learn more about 1:1 Coaching
Let’s Connect!
Instagram: @iamkelkaruna
FREE RESOURCES
💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode
.png)