Dear Goddess,
Dear Goddess is a sanctuary for the woman who’s healing, awakening, and ready to embody the life she knows she’s meant for.
This is your space to unravel the patterns of the past, remember who you are, and rebirth yourself into the woman you came here to be.
Inside, you’ll find:
✨ Soul-deep guidance & truth transmissions
✨ Somatic & nervous system healing
✨ Feminine embodiment & emotional mastery
✨ Identity reinvention & self-love that actually transforms
Hosted by Kel Karuna, transformation coach, bestselling author, and international speaker, this podcast is your invitation to rise.
🎙 New episodes every Tuesday
Dear Goddess,
How to Navigate Seasons of Change Without Losing Yourself (or Going Insane)
In this episode of Dear Goddess, I'm sharing the real, raw truth about navigating seasons of transition including specific tools and practices that actually work when you're feeling stuck, stagnant, or somewhere between worlds.
Speaking from my current reality of transitioning from my beloved Bali life to suburban Washington, I'm getting honest about how challenging these in-between seasons can be, and more importantly, what you can actually do about it.
Whether you're between jobs, relationships, locations, or life chapters, this episode is your roadmap for not just surviving but thriving through transition.
Inside this episode, I share:
🔄 Why transition seasons are so hard on your nervous system (and why that's completely normal)
💪 Navigating fear and uncertainty on this journey of life
🚫 How to stop outsourcing your power to your environment
⚡ Specific nervous system regulation rituals for when you're feeling dysregulated
🌍 The importance of turning up your energetic hygiene during seasons of uncertainty and change
🎯 How to create micro-rituals and daily check-ins with your body
✨ The importance of connecting with pleasure when life feels off and anything but pleasurable
This episode is for the woman who is navigating seasons of change and uncertainty but choosing to invite in more grace and ease.
✨ Watch the Full Episode on YouTube
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FREE RESOURCES
💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode
💗 Liberation from Toxic Love Session
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