Dear Goddess,
Dear Goddess is a sanctuary for the woman who’s healing, awakening, and ready to embody the life she knows she’s meant for.
This is your space to unravel the patterns of the past, remember who you are, and rebirth yourself into the woman you came here to be.
Inside, you’ll find:
✨ Soul-deep guidance & truth transmissions
✨ Somatic & nervous system healing
✨ Feminine embodiment & emotional mastery
✨ Identity reinvention & self-love that actually transforms
Hosted by Kel Karuna, transformation coach, bestselling author, and international speaker, this podcast is your invitation to rise.
🎙 New episodes every Tuesday
Dear Goddess,
The Gift of Being an Empath, Developing Emotional Mastery, & WTF It Means to Feel Your Feelings
We’ve all heard “you gotta feel it to heal it” but have you ever wondered WTF that actually means?
In this episode of Dear Goddess, I'm getting brutally honest about what it actually means to "feel your feelings" beyond the Instagram wellness quotes and into the messy, transformative reality of emotional mastery.
Speaking from the trenches of my own emotional overwhelm (thanks, family dinner meltdowns), I'm breaking down why being more triggered doesn't mean you're less healed, how to stop thinking your emotions instead of feeling them, and what somatic healing actually looks like in practice.
Whether you're an empath drowning in emotions, someone who's been suppressing feelings for decades, or anywhere in between, this episode is your guide to developing true emotional sovereignty.
Inside this episode, I share:
🌊 Why being more triggered doesn't mean you're less healed (it actually means the opposite) 🎣 How to use triggers as opportunities for healing instead of reasons to feel broken
🚫 The toxic positivity trap and why "good vibes only" is actually spiritual bypassing
⚡ Understanding emotions as energy that needs to move through you, not get stuck in you
🧠 How self-awareness can actually cock block your healing (and what to do instead)
💔 The empath experience: having a "genetic upgrade" to feel but zero instruction manual
⚖️ Wounded feminine vs. wounded masculine patterns in emotional regulation
🫖 Why you need nervous system capacity before diving into deep emotional work
🧬 Why you don't actually "release" emotions
This episode is for the woman who's tired of being a victim to her emotions and ready to develop true emotional mastery, the kind that allows you to feel it all without being destroyed by it.
SUPPORT THE SHOW:
💫 Please subscribe, rate, and review to help support the show!
🎧 New episodes drop every Tuesday!
✨ Watch the Full Episode on YouTube
Slide into my DM & let me know what you thought about the episode!
ORDER How I Cured My Resting Bitch Face
Learn more about 1:1 Coaching
Let’s Connect!
Instagram: @iamkelcal
FREE RESOURCES
💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode
💗 Liberation from Toxic Love Session
.png)